“150304”

CrossFit Main Site Daily WOD

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  • 4 rounds for time
  • 50-foot overhead walking lunge, 135 lb.
  • 25 GHD sit-ups

Scaling
Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy, possibly requiring 2-3 sets to reach the full distance each round. Avoid the GHD on this one if you don’t have previous exposure to it.

Intermediate Option
4 rounds for time of:
50-ft. overhead walking lunge
15 GHD sit-ups

Men: 115 lb.
Women: 75 lb.

Beginner Option
4 rounds for time of:
50-ft. overhead walking lunge
20 sit-ups

Men: 45 lb.
Women: 35 lb.

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Movements : GHD Sit-Up, Lunge
Equipment : Barbell, GHD Machine
Scoring : For Time
WOD Feed : CF Main Site