“150216”

CrossFit Main Site Daily WOD

×
  • 15-12-9 reps for time
  • 95-lb. thrusters
  • Pull-ups
  • Rest 5 minutes
  • 12-9-6 reps for time of:
  • 95-lb. thrusters
  • Pull-ups
  • Rest 5 minutes
  • 9-6-3 reps for time of:
  • 95-lb. thrusters
  • Pull-ups
×
Movements : Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Tags : Interval
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video