Home/WODs/150115
No Ads (Upgrade)

“150115”

CrossFit Main Site Daily WOD

1.9K 0
  • Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Front squat 3-3-3-2-2-1-1-1 reps


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell