“150111”

"Tabata This!" via CrossFit Main Site Daily WOD

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  • Five Tabatas in 24 minutes
  • Tabata row
  • Rest 1 minute
  • Tabata squat
  • Rest 1 minute
  • Tabata pull-up
  • Rest 1 minute
  • Tabata push-up
  • Rest 1 minute
  • Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”

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Equipment : Pull-Up Bar, Rower