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“141229”

"Luke" via CrossFit Main Site Daily WOD

1.4K 4
  • For time:
  • Run 400 meters
  • 155-lb. clean and jerks, 15 reps
  • Run 400 meters
  • 30 toes-to-bars
  • Run 400 meters
  • 45 wall-ball shots, 20-lb. ball
  • Run 400 meters
  • 1.5-pood kettlebell swings, 45 reps
  • Run 400 meters
  • 30 ring dips
  • Run 400 meters
  • 155-lb. weighted lunges, 15 steps
  • Run 400 meters
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