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“141223”

CrossFit Main Site Daily WOD

2.5K 1
  • Chest-to-bar pull-up ladder
  • Rest 5 minutes
  • 1/2 body-weight overhead squat ladder
  • For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
  • Record number of minutes completed for each exercise

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