“141203”

CrossFit Main Site Daily WOD

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  • For time:
  • Row 1,000 meters
  • 30 dips
  • 75-lb. sumo deadlift high-pulls, 30 reps
  • 30 handstand push-ups
  • 75-lb. power snatches, 30 reps
  • 30 burpees
  • 30 pull-ups
  • 75-lb. thrusters, 30 reps
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Scoring : For Time