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“141111”

CrossFit Main Site Daily WOD

1.5K 2
  • Three Inverse Tabatas in 12 minutes
  • Inverse Tabata shoulder press, 155 lb.
  • Inverse Tabata front squat, 245 lb.
  • Inverse Tabata deadlift, 365 lb.
  • Rest 2 minutes between exercises
  • Inverse Tabata is 10 seconds of work followed by 20 seconds of rest for 8 intervals.

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