“141030”

"Ned" via CrossFit Main Site Daily WOD

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  • "Ned"
  • 7 rounds for time of:
  • 11 body-weight back squats
  • 1,000-meter row

See: “Ned” Hero WOD

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Movements : Back Squat, Row/Rowing
Equipment : Barbell, Rower
Scoring : For Time
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