“140924”

CrossFit Main Site Daily WOD

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  • 3 rounds for time
  • Run 400 meters
  • 75-lb. sumo deadlift high pulls, 21 reps
  • 12 burpees, jumping over the barbell

Scaling
This workout calls for continuous movement with little or no rest. Reduce the reps and loading on the high pulls and burpees in order to maintain a steady pace. Intermediate athletes can complete this workout as prescribed.

Beginner Option
3 rounds for time of:
Run 400 meters
12 sumo deadlift high pulls
6 burpees, jumping over the barbell

Men: 45-lb. SDHP
Women: 35-lb. SDHP

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