“140914”

CrossFit Main Site Daily WOD

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  • Every 2 minutes for as long as possible complete:
  • From 0:00-2:00
  • 15-ft. rope climb, 2 ascents
  • 185-lb. front squats, 2 reps
  • From 2:00-4:00
  • 15-ft. rope climb, 2 ascents
  • 185-lb. front squats, 4 reps
  • From 4:00-6:00
  • 15-ft. rope climb, 2 ascents
  • 185-lb. front squats, 6 reps
  • Continue adding 2 reps to the front squat each interval for as long as you are able.
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Movements : Front Squat, Rope Climb
Equipment : Barbell, Rope
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