“140823”

CrossFit Main Site Daily WOD

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  • AMRAP in 12 minutes
  • 1 minute of 115-lb. power snatches
  • 1 minute of GHD sit-ups
  • 2 minutes of 115-lb. power snatches
  • 2 minutes of GHD sit-ups
  • 3 minutes of 115-lb. power snatches
  • 3 minutes of GHD sit-ups
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Movements : GHD Sit-Up, Snatch
Equipment : Barbell, GHD Machine