Home/WODs/140823
No Ads (Upgrade)

“140823”

CrossFit Main Site Daily WOD

1.3K 1
  • AMRAP in 12 minutes
  • 1 minute of 115-lb. power snatches
  • 1 minute of GHD sit-ups
  • 2 minutes of 115-lb. power snatches
  • 2 minutes of GHD sit-ups
  • 3 minutes of 115-lb. power snatches
  • 3 minutes of GHD sit-ups

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!