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“140821”

CrossFit Main Site Daily WOD

1.8K 10
  • Complete as many rounds as possible in 20 minutes
  • 10 burpee pull-overs
  • 30 squats
  • 60 seconds of handstand hold
  • This is a static handstand hold, not a walk. Only count time while the hands are stationary.

Scaling: If needed, use a wall.


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