“140821”

CrossFit Main Site Daily WOD

×
  • Complete as many rounds as possible in 20 minutes
  • 10 burpee pull-overs
  • 30 squats
  • 60 seconds of handstand hold
  • This is a static handstand hold, not a walk. Only count time while the hands are stationary.

Scaling: If needed, use a wall.

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!