“140718”

CrossFit Main Site Daily WOD

×
  • For time:
  • 95-lb. thrusters, 30 reps
  • 20 GHD sit-ups
  • 400-meter run
  • 115-lb. thrusters, 20 reps
  • 30 GHD sit-ups
  • 400-meter run
  • 135-lb. thrusters, 10 reps
  • 40 GHD sit-ups
  • 400-meter run
×
Movements : GHD Sit-Up, Run, Thruster
Equipment : Barbell, GHD Machine
Scoring : For Time
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video