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CrossFit Main Site Daily WOD

1.5K 1
  • For Max Reps in 12 minutes
  • Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest."
  • During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

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