“140113”

CrossFit Main Site Daily WOD

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  • 21-18-15-12-9-6-3 reps for time
  • Back extension
  • GHD Sit-up
  • 135 pound Overhead Squat
  • Record time to comments and then practice handstands for 20 minutes, focusing on controlled descents.
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Equipment : Barbell, GHD Machine
Scoring : For Time
WOD Feed : CF Main Site