“140105”

CrossFit Main Site Daily WOD

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  • For time:
  • 95 pound Back squat, 50 reps
  • 50 GHD Sit-ups
  • 75 pound Back squat, 50 reps
  • 50 Back extensions
  • 55 pound Back squat, 50 reps
  • 50 GHD Sit-ups
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Equipment : Barbell, GHD Machine
Scoring : For Time