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“131215”

CrossFit Main Site Daily WOD

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Complete as many rounds as possible in 15 minutes
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

The Air Squat The Handstand Hold

Related Collections

Air Squat WODs Handstand Hold WODs L-Sit WODs Pressing WODs Squatting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs AMRAP (For Rounds/Reps) WODs "Main Site" Daily WODs

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