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“131105”

"2011 CrossFit Games Regional Workout 6" via CrossFit Main Site Daily WOD

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  • "2011 CrossFit Games Regional Workout 6"
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  • Row 20 calories
  • 30 Burpees
  • 45 pound Two-arm dumbbell ground-to-overhead, 40 reps
  • 50 Toes to bar
  • 100 foot Walking lunge with 45lb plate held overhead
  • 150 foot Sprint
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