Home/WODs/131004
No Ads (Upgrade)

“131004”

CrossFit Main Site Daily WOD

1.1K 1
  • Five rounds for time of:
  • 5 Hanging ring extensions (right arm + left arm = 1)
  • 5 Forward rolls
  • 5 Backward rolls
  • 45 pound Sots press, 10 reps

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!