“130930”

CrossFit Main Site Daily WOD

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  • 6 rounds for time of:
  • Run 400 meters
  • 25 Burpees
  • Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
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Movements : Burpee, Run
Scoring : For Time
WOD Feed : CF Main Site