“130923”

CrossFit Main Site Daily WOD

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  • 45 pound barbell Overhead squat, 50 reps
  • 100 Abmat sit-ups
  • 115 pound Overhead squat, 25 reps
  • 50 Toes-to-bar
  • 185 pound Overhead squat, 10 reps
  • 20 GHD sit-ups

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