Home/WODs/130919
No Ads (Upgrade)

“130919”

CrossFit Main Site Daily WOD

1.7K 2
  • Three rounds for time of:
  • Knees to elbows, 21 reps
  • 1 1/2 pood Kettlebell swing, 21 reps
  • Push-ups, 21 reps
  • Rope climb, 3 trips
  • 20 inch Box jump, 21 reps
  • Back extension, 21 reps
  • Walking lunge, 150 ft

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell