1.7K
- Three rounds for time of:
- Knees to elbows, 21 reps
- 1 1/2 pood Kettlebell swing, 21 reps
- Push-ups, 21 reps
- Rope climb, 3 trips
- 20 inch Box jump, 21 reps
- Back extension, 21 reps
- Walking lunge, 150 ft
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