“130828”

CrossFit Main Site Daily WOD

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  • Complete the following:
  • Weighted Dip, 5 rep max
  • Rest 5 minutes
  • Weighted Dip, 3 rep max
  • Rest 5 minutes
  • Weighted Dip, 1 rep max
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Equipment : Dip Bars
Scoring : For Load
WOD Feed : CF Main Site