“130708”
CrossFit Main Site Daily WOD
- Front squat 3-3-3-3-3 reps
Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Movement Intro: The Front Squat
Equipment Intro: The Barbell, The Weight Rack
Related Collections: Front Squat WODs, Barbell WODs, Weight Rack WODs, For Load WODs, "Main Site" Daily WODs
