WODs > 130708

“130708”

CrossFit Main Site Daily WOD

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  • Front squat 3-3-3-3-3 reps

Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

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Source: www.crossfit.com
Movements : Front Squat
Equipment : Barbell, Weight Rack
Scoring : For Load
WOD Feed : "Main Site" Daily
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