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"Hope For Cures" via CrossFit Main Site Daily WOD

2.2K 3
  • Three rounds in 17 minutes
  • Burpees
  • 75 pound Power snatch
  • Box jump, 24" box
  • 75 pound Thruster
  • Chest to bar Pull-ups

See: “Hope” Benchmark WOD

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

“Hope” has the same format as “Fight Gone Bad.”

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