“130602”

"2013 CrossFit Games Regional Event 7" via CrossFit Main Site Daily WOD

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  • "2013 CrossFit Games Regional Event 7"
  • Four rounds for time of:
  • 15 foot Rope climb, 2 ascents
  • 100 foot Sprint
  • 225 pound Squat clean, 4 reps
  • 100 foot Sprint
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Movements : Air Squat, Clean, Rope Climb, Run
Equipment : Barbell, Rope
Scoring : For Time