“130530”

CrossFit Main Site Daily WOD

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  • Three rounds for time of:
  • Run 400 meters
  • Single arm hang, right arm, 15 seconds
  • 45 pound barbell Turkish Get-up, left arm, 5 reps
  • Single arm hang, left arm, 15 seconds
  • 45 pound barbell Turkish Get-up, right arm, 5 reps
  • 30 second L-sit hold
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Equipment : Barbell, Pull-Up Bar
Scoring : For Time
WOD Feed : CF Main Site