"2013 CrossFit Games Regional Event 1" / "Jackie" via CrossFit Main Site Daily WOD
- "2013 CrossFit Games Regional Event 1" / "Jackie"
- For time:
- 1000 meter row
- 45 pound Thruster, 50 reps
- 30 pull-ups
The benchmark Jackie is meant to be performed at very high intensity. Reduce the distance of the row and the weight of the bar to ensure you can push the pace. Modify the pull-ups so you can crank out large sets that test your conditioning.
Men: 35 lb.
Women: 22 lb.
20 assisted pull-ups
Men: 22 lb.
Women: 12 lb.
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