“130128”

CrossFit Main Site Daily WOD

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  • For time:
  • 50 Double unders
  • 50 Burpees
  • 50 Wall ball shots, 20 pound ball
  • 50 Back extensions
  • 50 Push press, 45 pounds
  • 50 Knees to elbows
  • Walking Lunge, 50 steps
  • 50 Kettlebell swings, 1 pood
  • 50 Jumping pull-ups
  • 50 Box jump, 24 inch box

This workout is the reverse of the “Filthy Fifty” benchmark WOD.

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This workout is the reverse of the "Filthy Fifty" benchmark WOD.
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