- For time:
- 50 Double unders
- 50 Burpees
- 50 Wall ball shots, 20 pound ball
- 50 Back extensions
- 50 Push press, 45 pounds
- 50 Knees to elbows
- Walking Lunge, 50 steps
- 50 Kettlebell swings, 1 pood
- 50 Jumping pull-ups
- 50 Box jump, 24 inch box
This workout is the reverse of the “Filthy Fifty” benchmark WOD.
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