“121107”

CrossFit Main Site Daily WOD

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  • 30 Handstand push-ups
  • 50 Back Extensions
  • 30 Knees to elbows
  • 225 pound Deadlift, 30 reps
  • 40 pound Dumbbell push press, 30 reps
  • 50 Kettlebell swings, 1.5 pood
  • Row 20 calories
  • 10 Muscle-ups

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