“121021”
CrossFit Main Site Daily WOD
- For time:
- 25 GHD sit-ups
- 1 Muscle-up
- 20 GHD sit-ups
- 2 Muscle-ups
- 15 GHD sit-ups
- 3 Muscle-ups
- 10 GHD sit-ups
- 4 Muscle-ups
- 5 GHD sit-ups
- 5 Muscle-ups
Movements : GHD Sit-Up, Muscle-Up
Equipment : GHD Machine, Gymnastics Rings
Scoring : For Time
