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“121021”

CrossFit Main Site Daily WOD

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For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

The GHD Sit-Up The Muscle-Up

GHD Machine Gymnastics Rings

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GHD Sit-Up WODs Muscle-Up WODs GHD Machine WODs Gymnastics Rings WODs For Time WODs "Main Site" Daily WODs

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121021 - Demo Workout

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Source: www.crossfit.com

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