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“121021”

CrossFit Main Site Daily WOD

1.4K 3
  • For time:
  • 25 GHD sit-ups
  • 1 Muscle-up
  • 20 GHD sit-ups
  • 2 Muscle-ups
  • 15 GHD sit-ups
  • 3 Muscle-ups
  • 10 GHD sit-ups
  • 4 Muscle-ups
  • 5 GHD sit-ups
  • 5 Muscle-ups

The GHD Sit-Up The Muscle-Up
GHD Machine Gymnastic Rings

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Video Demos

121021 - Demo Workout
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About the wod

Source: www.crossfit.com
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