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Home/WODs/120912

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“120912”

CrossFit Main Site Daily WOD

2.7K

20

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For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball

The Row (Rowing) The Wall Ball Shot

Medicine Ball (Wall Ball) Rower

Related Collections

Row (Rowing) WODs Wall Ball Shot WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Medicine Ball (Wall Ball) WODs Rower WODs For Time WODs "Main Site" Daily WODs

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Video Demos

120912 - Kris (18:21) - Demo

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About the wod

Source: www.crossfit.com

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CrossFit Benchmark WOD

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