“120419”

CrossFit Main Site Daily WOD

×
  • For time:
  • Run 400 meters
  • 95 pound Thruster, 21 reps
  • 21 Pull-ups
  • Run 300 meters
  • 95 pound Thruster, 15 reps
  • 15 Pull-ups
  • Run 200 meters
  • 95 pound Thruster, 9 reps
  • 9 Pull-ups
×
Movements : Pull-Up, Run, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time