“120416”

CrossFit Main Site Daily WOD

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  • For time:
  • Run 800 meters
  • 10 rounds of the couplet:
  • Handstand push-up, 10 reps
  • One legged squat, 10 reps
  • Run 800 meters

Scaling
The gymnastics movements between the running require strength, skill and endurance. Reduce the volume or modify the movements to ensure you do not stall in the 10-round gymnastics couplet. Ideally, the reps are performed unbroken or in no more than two sets.

Intermediate Option
For time:
Run 800 meters
Then, 10 rounds of the couplet:
6 handstand push-ups
10 assisted single-leg squats
Then, run 800 meters

Beginner Option
For time:
Jog 400 meters
Then, 10 rounds of the couplet:
10 knee push-ups
10 squats
Then, jog 400 meters

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