“120215”

CrossFit Main Site Daily WOD

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  • Eight rounds for time of:
  • 10 Burpees
  • 15 Jumping alternating lunges
  • 20 Double-unders
  • 25 yard Shuttle sprint (5 x 5 yards)
  • Rest 90 seconds
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Movements : Burpee, Double-Under, Lunge, Run
Equipment : Barbell, Jump Rope
Scoring : For Time
Tags : Interval
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