“12/31 (New Year’s Eve)”

Upper Cape CrossFit Holiday WOD

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  • For Time
  • 31 Push Presses (75/55 lb)
  • 31 Pull-Ups
  • 31 Snatches (75/55 lb)
  • 31 Sit-Ups
  • 31 Toes-to-Bars
  • 31 Push-Ups
  • 31 Box Jumps (24/20 in)
  • 31 Back Squats (75/55 lb)
  • 31 Unbroken Double-Unders
  • 31 Thrusters (75/55 lb)
  • 31 Lunges
  • 31 Burpees
  • Then, 365 meter Row

Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.

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namesake photo
One of countless New Year's Eve WODs created by CrossFit boxes around the world. Many NYE WODs are specific to a year (ie: 2015 reps) but this version (aka: "31/12") from Upper Cape CrossFit (Cataumet, MA, USA) was the first we found that had a rep scheme that works for a re-test every year: "12 Movements; 31 Reps of each." Finish the year strong on December 31!
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