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“111112”

CrossFit Main Site Daily WOD

1.6K 2
  • For time:
  • Row 500 meters
  • 20 inch Box jump, 50 reps
  • Push-ups, 50 reps
  • Sit-ups, 50 reps
  • Jumping pull-ups, 50 reps
  • 50 Back extension
  • Dips, 50 reps
  • 1.5 pood Turkish Get-up, 20 reps, alternating arms

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