“111105”

CrossFit Main Site Daily WOD

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  • For time:
  • Row 300 meters
  • 135 pound Push press, 20 reps
  • Row 300 meters
  • 135 pound Push press, 15 reps
  • Row 300 meters
  • 135 pound Push press, 10 reps
  • Row 300 meters
  • 135 pound Push press, 5 reps
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Movements : Push Press, Row/Rowing
Equipment : Barbell, Rower
Scoring : For Time
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