“110804”

"CrossFit Games Event 9" via CrossFit Main Site Daily WOD

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  • Complete as many reps as possible in 6 minutes
  • "CrossFit Games Event 9"
  • 20 calorie Row
  • 30 Wallball Shots, 20 pound ball
  • 20 Toes to bar
  • 30 Box jumps, 24" box
  • 20 Sumo-deadlit high-pull, 108 pound kettlebell
  • 30 Burpees
  • 20 Shoulder to overhead, 135 pounds
  • 120 foot Sled pull, sled plus 165 pounds
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Tags : AMRAP
WOD Feed : CF Main Site