“110731”

CrossFit Main Site Daily WOD

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  • For time:
  • 5 muscle ups
  • 245 pound Deadlift, 10 reps
  • 15 GHD Sit-ups
  • Sprint 50 yards
  • 5 muscle ups
  • 245 pound Deadlift, 10 reps
  • 15 GHD Sit-ups
  • Sprint 100 yards
  • 5 Muscle ups
  • 245 pound Deadlift, 10 reps
  • 15 GHD Sit-ups
  • Sprint 150 yards
  • 5 muscle ups
  • 245 pound Deadlift, 10 reps
  • 15 GHD Sit-ups
  • Sprint 200 yards
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Scoring : For Time