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“110708”

CrossFit Main Site Daily WOD

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Weighted pull-ups 1-1-1-1-1-1-1 reps

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Source: www.crossfit.com

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Related WODsSee More Related WODs

tttTD5

by Max El-Hag

AMRAP in 12 minutes
2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders

From 12:01-17:00, establish:
1 rep max Snatch

*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk
Scooter

CrossFit Hero WOD

With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint

Partners alternate rounds

Then, 5 minutes to find a 1-rep-max Partner Deadlift
Sphinx

British Hero WOD

From 0:00-10:00:
1 rep max Front Squat

Then, at 10:00:
5 Rounds For Time
2 Rope Climbs
9 Chest-to-Bar Pull-Ups
4 Front Squats (80% of 1 rep max)
5 Strict Handstand Push-Ups
Press + Weighted Pull-Up

by James Fitzgerald

For Load
1 rep max Strict Press
1 rep max Weighted Pull-Up

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