With a Running Clock
AMRAP in 5 Minutes (from 0:00-5:00):
10 Bar-Facing Burpees
15 Thrusters (95/65 lb)
20 Chest-to-Bar Pull-Ups
Then, 5 Minutes (from 5:00-10:00) to Establish:
5 Rep Max Low Hang Snatch
Then, For Time (starting at 10:00):
25 Overhead Squats (135/95 lb)
75 Double-Unders
25 calorie Row
75 Double-Unders
25 Overhead Squats (135/95 lb)