“110708”

Related WODs

• FiCT 17.1 Qualifier

  AMRAP in 10 minutes
  From 0:00-6:00, AMRAP of 3-6-9-12...etc of:
  Thrusters (50/35 kg)
  Chest-to-Bar Pull-Ups
  
  Then, from 6:00-10:00, establish:
  1 Rep Max Hang Squat Snatch

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• SAB 16.3

  AMRAP (with a partner) in 18 minutes
  From 0:00-10:00:
  2-4-6-8-10-12-14-16-18... Reps
  Chest-to-Bar Pull-Ups
  Box Jump Overs (24/20 in)
  
  Then, from 10:00-18:00:
  3 rep max Shoulder-to-Overheads

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• SAB 18.2

  AMRAP (with a partner) in 18 minutes
  2-4-6-8-10-12-14-16-18... Reps
  Chest-to-Bar Pull-Ups
  Box Jump Overs (24/20 in)
  
  Then, from 10:00-18:00:
  3 rep max Shoulder-to-Overhead

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