“110427”

"CrossFit Games Open 11.6" via CrossFit Main Site Daily WOD

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  • Complete as many reps as possible of the following rep scheme: in 7 minutes
  • "CrossFit Games Open 11.6"
  • 100 pound Thruster, 3 reps
  • 3 Chest to bar Pull-ups
  • 100 pound Thruster, 6 reps
  • 6 Chest to bar Pull-ups
  • 100 pound Thruster, 9 reps
  • 9 Chest to bar Pull-ups
  • 100 pound Thruster, 12 reps
  • 12 Chest to bar Pull-ups
  • 100 pound Thruster, 15 reps
  • 15 Chest to bar Pull-ups
  • 100 pound Thruster, 18 reps
  • 18 Chest to bar Pull-ups
  • 100 pound Thruster, 21 reps
  • 21 Chest to bar Pull-ups...
  • This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

See: “Open 11.6” Qualifier WOD

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Movements : Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Tags : AMRAP
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