“110423”
CrossFit Main Site Daily WOD
- For time:
- 25 Walking lunge steps
- 20 Pull-ups
- 50 Box jumps, 20 inch box
- 20 Double-unders
- 25 Ring dips
- 20 Knees to elbows
- 30 Kettlebell swings, 2 pood
- 30 Sit-ups
- 20 Hang squat cleans, 35 pound dumbbells
- 25 Back extensions
- 30 Wall ball shots, 20 pound ball
- 3 Rope climb ascents