“110423”
CrossFit Main Site Daily WOD
- For time:
- 25 Walking lunge steps
- 20 Pull-ups
- 50 Box jumps, 20 inch box
- 20 Double-unders
- 25 Ring dips
- 20 Knees to elbows
- 30 Kettlebell swings, 2 pood
- 30 Sit-ups
- 20 Hang squat cleans, 35 pound dumbbells
- 25 Back extensions
- 30 Wall ball shots, 20 pound ball
- 3 Rope climb ascents
Movement Intro: The Air Squat, The Back Extension/Hip Extension, The Box Jump, The Clean, The Dip/Ring Dip/Tricep Dip, The Double-Under, The Kettlebell Swing, The Lunge, The Pull-Up, The Rope Climb, The Sit-Up, The Toes-to-Bar/Knees-to-Elbows, The Wall Ball Shot
Equipment Intro: Box, Dumbbell(s), GHD Machine, Gymnastics Rings, Jump Rope, Kettlebell(s), Medicine Ball (Wall Ball), Pull-Up Bar, Rope
Related Collections: Air Squat WODs, Back Extension/Hip Extension WODs, Box Jump WODs, Clean WODs, Dip/Ring Dip/Tricep Dip WODs, Double-Under WODs, Kettlebell Swing WODs, Lunge WODs, Pull-Up WODs, Rope Climb WODs, Sit-Up WODs, Toes-to-Bar/Knees-to-Elbows WODs, Wall Ball Shot WODs, Box WODs, Dumbbell(s) WODs, GHD Machine WODs, Gymnastics Rings WODs, Jump Rope WODs, Kettlebell(s) WODs, Medicine Ball (Wall Ball) WODs, Pull-Up Bar WODs, Rope WODs, For Time WODs, "Main Site" Daily WODs
