“110423”
CrossFit Main Site Daily WOD
- For time:
- 25 Walking lunge steps
- 20 Pull-ups
- 50 Box jumps, 20 inch box
- 20 Double-unders
- 25 Ring dips
- 20 Knees to elbows
- 30 Kettlebell swings, 2 pood
- 30 Sit-ups
- 20 Hang squat cleans, 35 pound dumbbells
- 25 Back extensions
- 30 Wall ball shots, 20 pound ball
- 3 Rope climb ascents
Movements : Air Squat, Back Extension/Hip Extension, Box Jump, Clean, Dip (Ring Dip / Tricep Dip), Double-Under, Kettlebell Swing, Lunge, Pull-Up, Rope Climb, Sit-Up, Toes-to-Bar/Knees-to-Elbows, Wall Ball Shot
Equipment : Box, Dumbbell(s), GHD Machine, Gymnastics Rings, Jump Rope, Kettlebell(s), Medicine Ball (Wall Ball), Pull-Up Bar, Rope
Scoring : For Time
