“110316”

"CrossFit Games Open 11.1" via CrossFit Main Site Daily WOD

×
  • Complete as many rounds and reps as possible in 10 minutes
  • "CrossFit Games Open 11.1"
  • 30 Double-unders
  • 15 Power snatches
  • The Power snatch loads are as follows:
  • Men and Masters Men 45-49, 50-54: 75lbs/35kg
  • Women and Masters Women 45-54: 55lbs/25kg
  • Masters Men 55-59, 60+: 65lbs/30kg
  • Masters Women 55-59, 60+: 45lbs/20kg

See: “Open 11.1” Qualifier WOD

×
Movements : Double-Under, Snatch
Equipment : Barbell, Jump Rope
Tags : AMRAP