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“110224”

CrossFit Main Site Daily WOD

1.9K 13
  • For time:
  • Row 1K
  • 40 pound Dumbbell snatch, 50 reps
  • Row 750m
  • 40 pound Dumbbell snatch, 35 reps
  • Row 500m
  • 40 pound Dumbbell snatch, 20 reps
  • These are one-arm squat snatches, alternating arms.

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