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“110131”

CrossFit Main Site Daily WOD

1.3K 2
  • For time:
  • 225 pound Deadlift, 21 reps
  • 400 meter Run
  • 225 pound Deadlift, 18 reps
  • 400 meter Run
  • 225 pound Deadlift, 15 reps
  • 400 meter Run
  • 225 pound Deadlift, 12 reps
  • 400 meter Run

Scaling
Lighten the deadlift so that the first set of 21 can be performed unbroken and still allow you to run fast. The load should be moderately heavy but not require excessive rest to complete each set.

Intermediate Option
For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 185 lb.
Women: 125 lb.

Beginner Option
For time:
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
9 deadlifts
Run 400 meters

Men: 135 lb.
Women: 95 lb.

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