Home/WODs/Coach Creations/11. Let Us Row Let Us Row Let Us Row
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by Lorna Murphy

“11. Let Us Row Let Us Row Let Us Row”

Coach Creation WOD

724 16
  • Buy In: 3x Rounds of;
  • 40 Bent Over Rows with Shoulder Shrugs
  • 30 Renegade Rows
  • 20 Pendlay Rows
  • 10 Burpee Closed Grip Row
  • +
  • AMRAP: 15 Mins
  • Single Dumbbell Pendlay Row Deadlift High Pull Clean & Jerk
  • * Do Right side Unbroken, Left side Unbroken, Repeat
  • * Score = Amount of Rounds in 15 Mins
  • * 1 Single Side = 1 Round

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